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No Charge Courtesy ATM Lesson
January 3, 2018 @ 4:00 pm - 5:00 pm AKSTFree
Awareness Through Movement presents verbally guided movement lessons that help you discover how you are organized, how you have been conditioned by your habits, and how you respond to challenges. As you playfully explore, new neural pathways are created through somatic education. This system of experimental learning can lead to personal growth and development, better alignment, greater ease of moving, enhanced athletic performance, more efficient breathing, and improved sleep. All you need to experience more of Who You Are and Who You Can Be is loose, comfortable clothes, curiosity, and a flexible mind.