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Skeletal Connections ATM focus this week
January 29, 2018$20
This week’s ATM classes are on the new schedule of:
Wednesday: 4 pm
Thursday: 9am and Noon
This week’s lesson: The ATM for this week is very simple, done in hooklying (lying on your back with your legs bent). It involves spinal rotation initiated from the head (actively, then passively) – so it is great for improving muscle tonus in the neck, upper back and even the face. It also involves spinal rotation initiated from the pelvis. There is a simple element allowing for differentiation of the hip joints from the pelvis. It is a very simple lesson, very symmetrical, easy to follow and great for beginners.